The news I got today sucks. But it is official . (I will remember the day- July 26th 2012). My tests for celiac disease are positive. I have to stay on gluten free diet in order to feel better. From one side it makes me good to know the reason of my health problems, but from other – it makes me sad I have to say good bye to all delicious bread,cookies,pasta and all many of my soy based products.…
Nutrition
draft… to be continue…
PROTEIN
FIBER
OMEGA 3 ACID
(PH)
Superfoods…
Scrambled Tofu
Who said you can’t have vegan scrambled eggs for breakfast? 🙂 There are many recipes out there for scrambled tofu. I learn how to make it from my friend.
Here is how we do it:
Scrambled Tofu
Ingredients:
firm or extra firm tofu
half of onion- chopped (you can use more if you like)
2 cloves of garlic- peeled and smashed
1-2 tomatoes (for you taste)- chopped
1 bag of Sazon Goya seasoning (it will give nice color to the dish)
salt and pepper for taste
oil for cooking
You can also add basil, or mushroom.…